Special Gymnastics Exercises
On this page you can find movies with special exercises
and equipment.
01_shouldermobility.mov
02_posteriorchain.mov
03_abdominalforce.mov
04_swingonthefloor.mov
05_swingbackonbar.mov
06_swingbackhdstnd.mov
07_postureforce.mov
08_swingtogiant.mov
09_giantslidingbar.mov
10_backtohandstand.mov
11_swingontherope.mov
12_takeoffmachine.mov